Random Acts of Kindness How do we change the world?  One random act of kindness at a time As the pressure builds; parties, get-togethers, too much food, too much alcohol, planning for xmas day, shopping frenzy, organising work so you can take a break, stressed about family coming together, anxious about being on your own [...]
Earphones for Hypnosis/Meditation - Pros and Cons Starting the day by listening to hypnosis/meditation can be one of the most effective things you can do to help you to move into a state of mental tranquility.  When you take the time to calm the mind and relax the body by meditating you can then find [...]
4 Foolproof Tips to Master Public Speaking (kids and adults) 4 Foolproof Tips to Master Public Speaking (kids and adults)   Public speaking or performing in front of others continues to be the number one fear with research estimating that around 72% of the population struggle with this fear. Close behind is acrophobia (a fear [...]